Episode 3: Myth : Birthing as a performance

This is by far the funniest episode so far - I hope you, too, have fun while listening.

International dancer and choreographer, Leah, bares everything from emergency C-sections to the anxiety of your water breaking in public and surviving 48 (!) hours of labor, we cover everything an expecting mother might have on her mind.

But that’s just the beginning! The Unexpected Challenges of Motherhood Leah opens up about the lesser-known struggles that catch many new moms off guard: ✔ Pelvic Floor Therapy – A few accidents too late, but better late than never! ✔ Diastasis Recti Recovery – Even professional dancers need the right physio to heal abdominal separation. ✔ Muscle Loss & Hyperflexibility – Overdoing yoga post-birth? Not always a good idea! ✔ Postpartum Hormonal Drop – Why the emotional rollercoaster can feel overwhelming. ✔ Everlasting PMS – The postpartum period messes with hormones in ways we don’t expect. ✔ Breastfeeding Hacks – Best positions depending on your size & how to feed comfortably anywhere. ✔ Bringing a Newborn to Work – Because balancing career and motherhood is a whole other challenge!

The Biggest Takeaway? Knowledge is Power! Too often, we only address pregnancy and postpartum issues once they become chronic or start disrupting our daily lives. But many of these challenges can be managed before they spiral—if only we knew about them earlier! We are here to empower you! Even if you had a smooth pregnancy, it’s still worth doing some basic kegels while sitting at your desk (or maybe doing your dishes sitting down—trust us, you’ll thank us later!). This episode is packed with practical information to help you stay ahead in your third trimester and postpartum recovery. We strongly encourage you to find a local prenatal or postnatal class and seek physiotherapists specializing in pregnancy and postpartum care. Leah’s Favorite Postpartum & Pelvic Health Resources 💡 📌https://www.instagram.com/the.vagina.whisp... 📌 https://www.instagram.com/thebellemethod 📌 https://www.birthingfromwithin.com/

A Quick Disclaimer: This podcast is based on personal experiences and should not be considered medical advice. Always consult with a doctor or relevant medical professional for health-related concerns.

🎧 Produced by: Harkat Studios

🎛️ Edited by: Keyuri Bhogale

🎶 Intro Music by: Akoth Jumadi (https://open.spotify.com/artist/1yzpHN73mI...)